You must have heard that saying thank you is a good habit. But do you know that gratitude - that is, saying thank you is not just for showing off, but it also works like a superpower for health? Yes yes, really!
Doctors and experts also say that if you start feeling gratitude every day, not only does stress reduce, but your immunity also becomes strong and life goes on for a long time! Let’s see this magic of gratitude a little more closely.
How Does Gratitude Reduce Stress?
When we are under stress, the body immediately becomes alert, as if there is some danger. This mode is called fight or flight. But as soon as we feel gratitude the body feels that everything is fine, and it starts to relax.
Expert Insights on Gratitude
Dr. Darshan Shah, an expert in wellness and long life, says that by practicing gratitude, the body slowly comes out of stress mode and enters a peaceful rest and repair mode. Here’s what this means:
- Stress hormones like cortisol start to decrease, which keeps the mind calm and unnecessary tension goes away.
- Inflammation inside the body also reduces – which is the cause of many health problems.
- The heart also works better, heart rate variability improves, which is a sign of a healthy heart.
- A long life is not achieved only by diet or workout, it also matters how your body handles stress and how strong your immunity is.
Gratitude and Health Benefits
Dr. Christine Gibson, who is a trauma therapist and doctor, also says that with gratitude:
- Blood pressure remains under better control.
- The immune system becomes stronger, which gives the body the power to fight diseases.
- The risk of diseases related to chronic stress is also significantly reduced.
Gratitude Is Not Easy for Everyone
Sometimes, saying thank you is not easy and it is important to accept this. Dr. Gibson says that people who do not have basic things like food, a safe home or security, find it very difficult to focus on the good things in life. For such people, feeling gratitude seems naturally tough, and this is absolutely normal.
But this does not mean that gratitude will not work for them. But their journey can be a little tough. This makes gratitude more real and human.
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How to Bring Gratitude Into Daily Life?
If you are wondering how to bring gratitude in your daily life, then experts give some easy tips which you can easily fit in your routine:
- Morning Walk Without Screens: As soon as you wake up in the morning, skip picking up the phone, and go for a short walk without any screen. Notice the nature, get fresh air, and just slow down a little.
- Three Things You’re Thankful For: Every morning write down or think about three things for which you are thankful, such as a good sleep, a sweet message, or a tasty breakfast at home. This instantly improves your mood.
- Reflect Before Bed: Before going to sleep at night, remember the small joys you got during the day, such as a warm cup of tea, a hug from someone close, or fun with your pet.
Say ‘Thank You’ From Your Heart
Dr. Christine Gibson has a powerful suggestion: start saying ‘thank you’ to people from your heart. When you genuinely appreciate someone's efforts, even if it is a small help, that person's day is made and your own mood is also instantly uplifted. Along with this, relationships also become stronger.
Gratitude: A New Way to Live Life
Gratitude is not just a habit, it is a new way to live life. It takes a little effort in the beginning, but slowly it becomes a part of your nature. It heals your mind, lightens your heart, and teaches you to enjoy every small moment of life.
What Can Change With Gratitude?
Think about it, what can change with just a small habit of gratitude:
- Life can become longer and healthier.
- Every day starts to seem a little more meaningful and pleasant.
- Your mind becomes calmer and your thoughts become more positive.
Start, Feel Grateful!
Just feel a little grateful every day, and see how life starts to seem even more beautiful.
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